Fist It is a water-based lubricant. Suitable for use with latex condoms. Directions for use: Apply as much gel as you want on the body part of your choice, and repeat as often as you like. Keep out of reach of children. Store in a cool, dark place. Ingredients: AQUA, GLYCERIN, STYRENE/ACRYLATES COPOLYMER, PHENOXYETHANOL, PROPYLENE GLYCOL, ACRYLATES/C10-30 ALKYL ACRYLATE CROSSPOLYMER, XANTHAN GUM, MENTHOL, SODIUM HYDROXIDE, ETHYLHEXYLGLYCERIN