Fist It is a water-based lubricant. Suitable for use with latex condoms. Directions for use: Apply as much gel as you want on the body part of your choice, and repeat as often as you like. Keep out of reach of children. Store in a cool, dark place. Ingredients: Aqua, Glycerin, Styrene/Acrylates Copolymer, Phenoxyethanol, Propylene Glycol, Acrylates/C10-30 Alkyl Acrylate Crosspolymer, Xanthan Gum, Menthol, Sodium Hydroxide, Ethylhexylglycerin